Are you a Yoga Teacher wanting to enhance your students experience?

Reiki is a powerful form of energy healing that many have come to rely on for achieving inner peace and balance. Traditionally, it...

Wellness programs aren't just a passing trend; they're an ongoing imperative for employees for several compelling reasons: 1.     Health...

In today's fast-paced world, finding moments of true relaxation is more important than ever. Our lives are often filled with endless...

The Power of Intention in Reiki and Life

Can pregnant women enjoy the benefits of Reiki? They absolutely can! It is 100% natural, safe and aims to improve the holistic...

Things are evolving at Astara Wellbeing! Moving forward, Reiki Energy Healing & Therapeutic touch will continue to be the main offering...

Heard of Reiki but not exactly sure what it is or how it can help? 🌟 It is a gentle healing practice where energy is channelled through...

Reiki is a gentle healing practice where 'universal life force' or energy is channelled through light touch to activate the body's...

Do you find yourself sitting at your desk for most of the day? No time for breaks? Meetings, phone calls, e-mails… to the detriment of...

Have you noticed over the last few years the growing number of daily meetings….. after meetings after meetings. Whether online or in the...

I provide the space for you to disconnect from the outside world, to detach and experience deep relaxation. Imagine feeling completely...