Somatic Reset is officially here—a deeply relaxing, body-centred experience designed to release tension and bring you back to centre.

Are you a Yoga Teacher wanting to enhance your students experience?

Reiki is a powerful form of energy healing that many have come to rely on for achieving inner peace and balance. Traditionally, it...

Wellness programs aren't just a passing trend; they're an ongoing imperative for employees for several compelling reasons: 1.     Health...

In today's fast-paced world, finding moments of true relaxation is more important than ever. Our lives are often filled with endless...

The Power of Intention in Reiki and Life

I am a passionate and committed wellness professional with qualifications in Reiki, Myotherapy, massage, yoga teaching and leading...

Can pregnant women enjoy the benefits of Reiki? They absolutely can! It is 100% natural, safe and aims to improve the holistic...

Things are evolving at Astara Wellbeing! Moving forward, Reiki Energy Healing & Therapeutic touch will continue to be the main offering...

Heard of Reiki but not exactly sure what it is or how it can help? 🌟 It is a gentle healing practice where energy is channelled through...

Reiki is a gentle healing practice where 'universal life force' or energy is channelled through light touch to activate the body's...

Put your hand up if you’re experiencing any (or all) of the below: 🙋🏻 You have poor sleep which means you’re tired during the next day...

Do you find yourself sitting at your desk for most of the day? No time for breaks? Meetings, phone calls, e-mails… to the detriment of...

Have you noticed over the last few years the growing number of daily meetings….. after meetings after meetings. Whether online or in the...

I provide the space for you to disconnect from the outside world, to detach and experience deep relaxation. Imagine feeling completely...

Currently operating on the Gold Coast and on occasion in Melbourne, home or office-based appointments are available at a time that fits...